An autoimmune-friendly diet doesn’t mean cooking ALL THE TIME. If you use some simple techniques, you can seriously cut down on the amount of time spent in the kitchen. Dump-and-go freezer meal cooking is one of my absolute favorites. You spend about an hour assembling meals - chopping up veggies and meats and throwing them into a bag along with some herbs and spices. What about when it comes time to cook them though? How hard is that? Um, how about as easy as dumping into a slow cooker? That ta

The Autoimmune Protocol (AIP Diet) can be such a life-changing temporary elimination diet that helps you to reverse symptoms of autoimmune disease like Hashimoto’s hypothyroidism and more- but if you don’t have meal prep techniques and easy recipes it can be REALLY difficult. In fact, most people that try it and quit within days are doing it without any real plan. They just find recipes on Pinterest or google and wing it. No plan to make it easier for themselves- and then they spend hours upon h