Video: Biceps curl with dumbbell
Video: Biceps curl with dumbbell
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Arnold once said the curl isn’t about lifting the dumbbell — it’s about rotating it. The biceps don’t just bend your arm. They supinate the forearm. That’s why Arnold always twisted his wrist at the top of every curl. Pinky up. Full squeeze. No rushing. He believed that without supination, you never fully contract the biceps — no matter how heavy the weight is. Most people chase numbers. Arnold chased tension. That’s how he built those iconic arms: Perfect reps. Perfect rotation. Total focus. Tr
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Arnold once said the curl isn’t about lifting the dumbbell — it’s about rotating it. The biceps don’t just bend your arm. They supinate the forearm. That’s why Arnold always twisted his wrist at the top of every curl. Pinky up. Full squeeze. No rushing. He believed that without supination, you never fully contract the biceps — no matter how heavy the weight is. Most people chase numbers. Arnold chased tension. That’s how he built those iconic arms: Perfect reps. Perfect rotation. Total focus. Tr
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