Crush an arm workout with me 💪🏽. - ▪️zottman curls: 10 reps ▪️triceps extensions: 15 reps ▪️shoulder press: 10 reps each ▪️rainbow front raises: 10 reps 👉🏽repeat 4 times. - Join my APP in bio📱(with a 7 day free trial!) and get daily workouts (At Home & prenatal included) 🍑, pregnancy modifications 🤰🏽, macro calculator 🍴, recipes 🥙, Spotify playlist 🎶, and more! - #armworkout #shoulderworkout #upperbodyworkout #homeworkouts #dumbbellworkout #athomeworkouts #workoutprogram | Grace White

13K views · 6K reactions | Come behind the scenes as Memphis, a quad amputee, gets casted for his prosthetics! 料 Erik, C.P., carefully takes an precise cast of his limbs using plaster—one of the most critical steps in fabricating a prosthesis that fits comfortably and functions seamlessly!! ✨樂 #amputee #prosthetics #quadamputee #limbdifference | A Step Ahead Prosthetics | Facebook