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2:28
Turkish Get-Up | Full-Body Strength, Shoulder Stability & Hip Mobility
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1 month ago
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75# Turkish get up🫱🏻🫲🏼 secured. On the road to 95# boiii also this is my left arm👀 smashed it on the righty😮💨
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The turkish get-up, two ways! 💪 Demonstrated by the best, our Crossfit Master trainer, Pedro Castro. Take on the challenge, show us your form, and comment with your heaviest Turkish get-up 👇 #SpiraClub لدى الوضعية التركية، طريقتين في التنفيذ ! 💪 يقدمها أفضل مدربينا المتخصص في كروسفيت، بيدرو كاسترو. اقبل التحدي، وأظهر لنا قوة بنيتك الجسدية وسجل أثقل وزن تتحمله أثناء اتخاذك الوضعية التركية لديك 👇 #نادي_سبيرا
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The Turkish get-up might be the most effective exercise there is. Strength. Mobility. Stamina. Coordination. A weighted ab workout. Bulletproof shoulders and spine. All in one rep. Instead of worrying about how much you bench, ask yourself this: Can you complete this challenge with 40% of your bodyweight? That's functional strength. The challenge: 10 minutes of nonstop get-ups Alternate sides every rep No breaks Stay under load as long as possible This is brutal cardio disguised as strength work
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You asked for it, so here it is… The Turkish Get Up Breakdown! The TGU is an incredible total body exercise that will not only greatly increase your strength but will also work to improve your rotator cuff stabilisation as well as overall body stability, mobility, awareness and coordination. Remember... Eyes on the Bell!💣👀 One mistake some people make when performing a Turkish Get-Up is taking their eyes off the bell! By looking at the kettlebell whilst it's above your head, you're not only ch
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One of my fave challenges 🔥. Have you ever tried Turkish get-ups with a barbell?? #fitnesschallenge #strengthchallenge #barbell
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Kettlebell Workout für Einsteiger mit 1 Kugelhantel 1. 5 Runden Zirkeltraining von: 1. Turkish Get Up bis Stand x1/1 2. Vorgebeugtes Rudern x2/2 3. Goblet Squat x3 4. Swings x4/4 Wertvolle Infos zum Kettlebell Training findest du auf: https://kettlebellbigsix.com/ #kettlebell #kettlebellworkout #kettlebellvirus
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0:22
Turkish get up: it’s required more mobility in your ankle’s, T-spine, hip, and shoulders also it’s important for snatch position. Grab a KB and try it - and tag me #sportsontiktok #moveeveryday #workouttips #gym
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