Calf muscles release to improve ankle mobility | The ART of Physiotherapy
Calf muscles release to improve ankle mobility | The ART of Physio…
111.8K viewsMar 3, 2021
FacebookThe ART of Physiotherapy
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Yana Strese | Running on Instagram: "[Ad] One Drill, Two Versions: Ankling 💃🏻⁣⁣ ⁣⁣ Both versions are great to include I to your warm-up before every run!⁣ 🔥⁣ ⁣⁣ The first one is slightly easier to learn, especially if you are new to running drills 🙌⁣⁣ ⁣⁣ If you feel ready to level up, then try the second version, “advanced ankling” 💯⁣⁣ ⁣⁣ I do ankling before EVERY run and this is just a great drill to activate your ankles, feet, and calves. Also best for injury prevention!! 🚨⁣⁣ ⁣⁣ Have you
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