You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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The PERFECT Legs Workout (PUSH | PULL | LEGS)
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If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
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If you’re stuck training at home and don’t have the luxury of access to …
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There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement
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