This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
19:37
This workout is based on a plan from the Royal Canadian Air Forc…
1.2K viewsFeb 13, 2018
FacebookWhole Life Challenge
5AM Club with Coach Mike | Build the Day on Purpose!The 5AM Club is 15 minutes of intentional focus before the noise starts.•No motivation.•No scrolling.•No distractions.The 5AM Club1.Clarity - Start focused.2.Discipline - Build consistency.3.Control - Win the day early.Control the first 15 minutes of your day and you can expect to control the next 12 hours.Live at 5:00 AM.Consistency over hype#coachmike#progressiveleadershipcommunity#progressivetraditionsleadershipandcoaching
9:26
5AM Club with Coach Mike | Build the Day on Purpose!The 5AM Clu…
60 views2 months ago
TikTokcoachmike_ptlc
5BX Level 1 A+ Exercises
10:52
5BX Level 1 A+ Exercises
112.2K viewsDec 11, 2011
YouTubeSharkey
The Original 5 X 5 Training Program
5:12
The Original 5 X 5 Training Program
235.6K viewsAug 25, 2019
YouTubeFit and 50
5BX chart 1 - [Workout Zone]
3:41
5BX chart 1 - [Workout Zone]
753 viewsJan 12, 2017
YouTubeWorkout Zone
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
6:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Tric…
1.5M viewsMay 31, 2021
YouTubeRyan Humiston
2:25
P90X3 - Get Ripped in 30 Minutes a Day
54.5K viewsJun 29, 2016
YouTubeBODi Business
1:53
Helen Mirren's 12 minute workout
153.8K viewsAug 7, 2014
YouTubeIrish Examiner
2:31
Royal Canadian Airforce Exercises - 5BX for Men
75.7K viewsDec 14, 2010
YouTubeScott Butcher
12:36
5BX "Five Basic Exercises"- Royal Canadian Air Force Training Film (…
518.3K viewsAug 2, 2017
YouTubeCanada 150 Archive
2:29
5BX Series: 5 Basic Strengthening Exercises Daily
7K viewsMay 6, 2020
YouTubeYogi Maricris' Chronicles
7:24
XBX workout Chart 1 level 1 Helen Mirren workout
154.3K viewsJun 14, 2020
YouTubefantastic50s
10:23
XBX workout Chart 1 Level 1 Canadian air force Helen Mirren w…
78.5K viewsJun 7, 2020
YouTubefantastic50s
8:59
ARMY DOZEN EXERCISE 💪(The Military Exercise)
424K viewsApr 22, 2020
YouTubeClark Jayson Lomarda
13:45
The Smartest Way to Program for Powerlifting (Science Explained)
759.4K viewsDec 23, 2016
YouTubeJeff Nippard
4:26
Can't Do 100 Push-Ups In A Row? Just Do THIS!
8.8M viewsDec 12, 2016
YouTubeRezdar Bakri
36:42
35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | Sp…
321.4K viewsJun 15, 2021
YouTubenourishmovelove
9:53
Xbx workout plan fit for 50 chart 1 level 11
3.8K viewsSep 6, 2020
YouTubefantastic50s
7:11
DIY Lego Gelli Baff CHALLENGE! Shasha and Shiloh Slime Challeng…
1.6M viewsNov 21, 2016
YouTubeOnyx Family
6:09
5BX and 6BX AKA Daily Exercises For Use Ashore and Afloat
4.7K viewsNov 15, 2020
YouTubeInternal Force Fitness
31:47
FULL BODY WORKOUT - 20 CALORIE BURNING MOVES | TON…
1.3M viewsOct 4, 2020
YouTubeLucy Wyndham-Read
7:01
Six Weeks to Sleeveless with 6 Exercises at 50, 60 and Beyond
258.5K viewsFeb 14, 2017
YouTubeFlipping50
9:14
The Best 5-Day Workout Split for Muscle Growth
746.5K viewsFeb 21, 2021
YouTubemusclemonsters
9:49
Fat Burning Cardio Circuit for Seniors | SilverSneakers
219.2K viewsMar 21, 2021
YouTubeSilverSneakers
12:18
100 Push Ups a Day Challenge (RESULTS in 30 Days)
7.9M viewsJun 4, 2020
YouTubeNEXT Workout
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Ch…
24.1M viewsJun 17, 2013
YouTubeFitnessBlender
1:18
SPIDER-MAN Miles Morales - Combat Challenge 1.0 Guide Ultim…
199.4K viewsNov 12, 2020
YouTubeStone Edge Gaming
10:33
5x5x5 Pulse Workout for Abs and Obliques - 5x5x5 Workout to Get R…
1M viewsJun 26, 2012
YouTubeFitnessBlender
See more videos
Static thumbnail place holder

Short videos

2:32
দাগের ভয় ভুলে আসল সাদায় বৈশাখ উদযা…
920.2K views2 weeks ago
YouTubePuchir Ma
2:37
Can You Beat This Balloon Game Where Every Secon…
47.9K views2 weeks ago
YouTubeCrazyChallenge 🇺🇸
0:48
Male Vs Female Food Cart Challenge 😱 | Who Makes Be…
334.9K views1 week ago
YouTubeHelp With Harsh
0:53
1 Minute Challenge 💪 | 100₹ Per Minute 💰 | Subscribe Kar…
4.2K views2 weeks ago
YouTubeRohit Saini
0:07
first day in operation 💀|| #trending #kookies #aesthe…
933.3K views2 weeks ago
YouTube𝗞𝗼𝗼𝗸𝗶𝗲ᯓᡣ𐭩
0:28
El CUBO RUBIK resuelto más rápido del mundo #shorts #…
4.6M views2 weeks ago
YouTubePAS Magic En Español
1:00
Encuentro ORO en aparatos electrónicos viejos
2.9M views2 weeks ago
YouTubeClaw Quest en Español
0:23
Asha Bhosle Ji Drawing, #art #shorts #drawing #ashabh…
200.9K views2 weeks ago
YouTubeSanju Arts
3:00
who breaks through every stage and reaches the finis…
200.8K views2 weeks ago
YouTubeSS FOOD CHALLENGE
0:42
Speed Gains SUPER STRENGTH After Eating Th…
2.3M views2 weeks ago
YouTubeGutz Speed
2:38
VBADGE TOP 1 PLAYER CHALLENGE ME 🤯🤯 WAIT FO…
489.6K views1 week ago
YouTubeVillain X Sultan
0:17
This Water Bottle Never Ends… Then Everything C…
4.7M views2 weeks ago
YouTubeCool Tool LIVE
0:31
iPhone जीतो चैलेंज 🏆😅 ~ mini wood toy - woodworki…
81.8K views2 weeks ago
YouTubeAmazing Inderjeet Show
0:11
1 to 15 days challenge #challenge #sound #virl #m…
1.2K views3 weeks ago
YouTube20 day
0:13
Thought she was shy.. then she joined the dance
6.4M views1 week ago
YouTube다혜 dahye
0:24
7 Subscribers = 7 Bal Nikalunga 😱 Hair Pulling Cha…
373 views1 month ago
YouTubenavin challengers 09
0:12
z ‪@Livix-5bx‬🩷🐈‍⬛
566 views1 month ago
YouTube☆Juliqq☆
2:21
Four Box Speed Match Challenge: Boys vs Girls
6.1M views2 weeks ago
TikTokthesmilyfam
2:00
Matching The Bottle Challenge Game. #matchin…
1.3M views2 weeks ago
TikTokschecber_joseph
0:27
#houseofchallenge #mkmichelleee❣️ #togo #d…
1.6M views2 weeks ago
TikTokboop_dylan
Static thumbnail place holder