5 Squat Variations You Need to Level Up Leg Day! 🏋️‍♀️🔥
0:19
YouTubeBoxFit India
5 Squat Variations You Need to Level Up Leg Day! 🏋️‍♀️🔥
Squats = Strength + Mobility + Happy Knees! 🤩 If you're bored of plain ol’ squats, it’s time to spice things up with these 🔥 variations: 💪 Sumo Squat: Inner thigh domination 🏋️‍♂️ Bulgarian Split Squat: One leg = double the burn ⚡ Jump Squat: Plyo power + serious sweat 🦵 Modified Shrimp Squat: Master balance ...
54.2K views4 months ago
Shorts
Effective Fitness Routine: 5 Squats and 20 Pulses
0:34
1.2K views
Effective Fitness Routine: 5 Squats and 20 Pulses
deetay94
My Top 5 Squat Secrets Revealed đź‘€
0:06
46.4K views
My Top 5 Squat Secrets Revealed đź‘€
Mitchell Hooper
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
23.9M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.7M viewsAug 19, 2020
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
360.3K viewsOct 21, 2021
Top videos
THESE 5 Squat Variation Will Transform Your Entire Lower Body Fast! 🤯
5:19
THESE 5 Squat Variation Will Transform Your Entire Lower Body Fast! 🤯
YouTubeMuscleWiki
3.5K views7 months ago
5 Minute Squat Challenge | Fit In Five | Leg Workout | Lower Body Workout | Cult Fit
6:42
5 Minute Squat Challenge | Fit In Five | Leg Workout | Lower Body Workout | Cult Fit
YouTubewearecult
14.6K viewsOct 13, 2021
5-Minute Squat Workout for a Tight Booty
5:45
5-Minute Squat Workout for a Tight Booty
YouTubePS Fit
2.2M viewsAug 29, 2017
Squat Workout
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
YouTubeMind Body Soul
4.8M viewsJul 28, 2017
How to Do a Squat Correctly, Fitness Basics, Fit How To
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
YouTubePS Fit
5.6M viewsAug 28, 2012
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
YouTubeAthlean-XX for Women
3.5M viewsApr 26, 2018
THESE 5 Squat Variation Will Transform Your Entire Lower Body Fast! 🤯
5:19
THESE 5 Squat Variation Will Transform Your Entire Lower Bod…
3.5K views7 months ago
YouTubeMuscleWiki
5 Minute Squat Challenge | Fit In Five | Leg Workout | Lower Body Workout | Cult Fit
6:42
Find in video from 01:57Sumo Squats
5 Minute Squat Challenge | Fit In Five | Leg Workout | Lower Body …
14.6K viewsOct 13, 2021
YouTubewearecult
5-Minute Squat Workout for a Tight Booty
5:45
5-Minute Squat Workout for a Tight Booty
2.2M viewsAug 29, 2017
YouTubePS Fit
HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)
5:13
Find in video from 01:24Squat Jumps
HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)
718.7K viewsOct 9, 2021
YouTubeBullyJuice
5-Minute Lunge and Squat Workout | WebMD
5:16
Find in video from 01:17Pivot Squats
5-Minute Lunge and Squat Workout | WebMD
220.5K viewsApr 12, 2016
YouTubeWebMD
WOMEN'S HOME SQUAT WORKOUT 🍑 | 5 MINUTE SQUATS WORKOUT
5:25
Find in video from 01:10Squat Jumps
WOMEN'S HOME SQUAT WORKOUT 🍑 | 5 MINUTE SQUATS WORKOUT
886.7K viewsAug 4, 2019
YouTubeEm Sheldon
5 MIN SUPER SQUAT CHALLENGE (Booty + Legs) | Eylem Abaci
5:35
Find in video from 00:20Squat Challenge Introduction
5 MIN SUPER SQUAT CHALLENGE (Booty + Legs) | Eylem Abaci
485.1K viewsSep 29, 2021
YouTubeEylem Abaci
5:57
5 Minute Squat Challenge Workout!!
59.7K viewsMar 5, 2023
YouTubeWomens Workout Channel
5:20
Find in video from 00:17Basic Squat
5 Minute Squat Workout
89.7K viewsDec 30, 2015
YouTubeLumowell
9:52
Find in video from 0:00Introduction to Squats
How Squats Heal the Body
2.9M viewsMar 26, 2024
YouTubeStrength Side
8:27
Find in video from 00:28Basic Squat
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Ch…
23.9M viewsJun 17, 2013
YouTubeFitnessBlender
2:42
Find in video from 00:23Introduction to Squats
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For …
4.8M viewsJul 28, 2017
YouTubeMind Body Soul
0:56
Find in video from 0:00Introduction to Squats
The PERFECT Squat (5 Steps)
6.2M viewsMar 4, 2023
YouTubeJeremy Ethier
1:43
Boost Your Jump with These 5 Squat Variations
127.8K views5 months ago
TikTokisaiahrivera_1
0:24
5-5-5 squat jump
31 views6 months ago
YouTubeVail Healthspan
7:49
Find in video from 0:00Introduction to Squats
How To Do SQUATS FOR BEGINNERS | Correct Form & Mec…
3.5M viewsApr 26, 2018
YouTubeAthlean-XX for Women
6:22
Find in video from 0:00Introduction to the Squat Challenge
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty …
3.7M viewsAug 19, 2020
YouTubeMadFit
1:26
Find in video from 0:00Introduction and Importance of Squats
How to Do Squats Correctly [Exercise At Home]
37K viewsMay 5, 2020
YouTubeBabylon
2:06
Find in video from 0:00Introduction to Basic Squats
How to Do a Squat Correctly, Fitness Basics, Fit How To
5.6M viewsAug 28, 2012
YouTubePS Fit
5:41
Find in video from 00:16Squat Moves
SQUAT CHALLENGE // 100 Reps
922.4K viewsNov 30, 2018
YouTubeHeather Robertson
13:22
Find in video from 03:35Goblet Squat
Hip Mobility for a PERFECT Squat
698.3K viewsNov 9, 2019
YouTubeSquat University
12:16
Find in video from 0:00Introduction to Squat Anatomy
Squat Form For Your Anatomy [Perfect Depth Stance And Width]
1.1M viewsDec 19, 2020
YouTubeSquat University
0:37
How to do a Squat Thrust (Burpees) | Proper Form & Technique | NASM
6.3K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
5:12
🔥 5-Min Easy Leg & Glute Workout – Tone & Strengthen (No Equipment!)
371.4K viewsJul 14, 2023
YouTubefabulous50s
31:29
Find in video from 02:30Squat Setup
How to SQUAT! With Ed Coan (Greatest Powerlifter Of All Time)
1.3M viewsJun 2, 2015
YouTubeMark Bell - Super Training Gym
5:49
Find in video from 00:17Squat Walks
5 MINUTE SQUAT CHALLENGE | Quick booty burn and leg toning w…
41.1K viewsMay 8, 2020
YouTubefitbymik
10:18
Find in video from 0:00Introduction to Squat Progressions
44 Squat Variations: At Home Lower Body Exercises (Pistols, Shrimps …
22.3K viewsSep 11, 2020
YouTubeLuke Jones / Hero Movement
11:01
Build Stronger Legs with SQUATS in 6 Easy Steps (for seniors 55+)
12.1K views9 months ago
YouTubeVillage Fitness and Physical Therapy
1:30
5 Ways to Transform Your Squats: Master the Movement
833 views1 month ago
YouTubeHayden Steele
See more videos
Static thumbnail place holder