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You don't need a 2-hour gym session to lose that stubborn weight. You just need 20 minutes and a little bit of consistency kahit nga nasa bahay ka lang! If you are an OFW struggling to find time to exercise, this is your sign to try this workout before your next shift (or right after!). You can do this in your flat, with minimal space, and just one dumbbell. Want more simple routines like this? 👇 Comment the word
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Short videos

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