Why 20-Minute Power Naps Could Help Supercharge Your Brain
3:58
TODAY.com
Why 20-Minute Power Naps Could Help Supercharge Your Brain
A new study reveals that a 20-minute nap could help supercharge your brain and help spark new ideas. Dr. Carol Ash, board-certified sleep specialist at RWJBarnabas Health, joins TODAY to break down the key takeaways from the study, including how to get to Stage 2 of sleep where the brain moves into the ability to problem-solve and create new ideas.
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A 20-minute power nap in the early afternoon does wonders at helping your body recover from sleep deficit. A regular daytime napping is shown to boost memory, improve alertness and ease stress. Sleep-debt is bad for our overall health. Break even with these tips: pepsindia.com/blog/?p=898 #PepsIndia #Peps #StayPepped #DreamMakers #Sleep #Mornings #Fresh #Mattress #DreamBig #BuyMattress #WFH #BackPain #BackAche #Health #Work #Productivity | Peps | Facebook
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