Sydney's Backyard Ultra is back for 2026! 💥 📅 Event Details: Sydney's Backyard Ultra is the only race where the fastest person doesn't win! Runners will have to tackle a 6.706 km loop every hour, on the hour, until only one runner remains standing! Can you endure? 🏅 Whether you're aiming for just one loop or pushing for 100 loops, all runners are welcome to take on this challenge Date: April 18th, 2026 Start Time: 8:00 AM Location: St. Ives Showground, Australia (30mins from the Sydney CBD) D
Sydney's Backyard Ultra is back for 2026! 💥 📅 Event Details: Sydney's Ba…
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Facebook180 Cadence
Running Cadence: Why it Matters and How to Improve Yours your cadence the number of steps you take per minute can completely change your running game. Why? Because your cadence directly affects your impact forces, running economy, and injury risk. Most elites run at around 170–190 steps per minute. But if you’re sitting below 160, chances are you’re overstriding, landing too far in front of your center of mass. That often means more braking, more pounding on the joints, and less efficiency. Here
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Running at 180 spm is baseline cadence to use muscle elasticity. 🔹If this is challenging to achieve or maintain, make sure to increase Fall practice! ✅Pulling happens in response to Fall, as center of body passes over ball of foot, 🔹You only Pull 2% body weight! ❌Trying to run forward by Pulling uses active muscle contraction, increasing effort and muscle fatigue ✅Add skill practice to your training to keep it simple and enjoy your run! 321Run! runrx.fit #runrx #run #runner #running #runningti
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