What Happens If You Eat 100g of Protein Every Day? (Science Explained)
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👉 Start every meal with at least 30g of protein and build the rest of your plate around it 👉 Aim for at least 10g of protein per 100 calories 👉 Track this in MyFitnessPal if you’re not already doing it If you’d like to join my Fat Loss After 40 Masterclass this Sunday at 7.30pm, please go to the link in my profile and I’ll send you over an invite instantly 💌
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TikTokadamhoad_coaching
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Follow these 5 Steps to be Skinny Fat Free ASAP⬇️ 1. Walk 8-10K Steps daily. 2. Eat at least 100 Grams of Protein Daily. 3. Try to Drink a Gallon of Water Daily 4. Weight Train 3-5 Times a Week 5. Follow Me For More Daily Tips on How to Become More Confident These aren’t extremely impossible tasks to do, so this goes to show that if you actually want to lose the noodle arms and big gut combo, start making these 5 tasks more of a habit and watch your confidence skyrocket. Share this video with a
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