How fast you should be able to run a mile based on age and gender – from 20 to 80+
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How Many Steps Are in a Mile? Here's the Answer—and Why You Should Add More Movement to Your Life.
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Measuring fitness. The 1.5 mile and 12-minute run Cooper test measure aerobic capacity (also known as cardiorespiratory fitness) and have been used by the Federation Internationale de Football Association (FIFA) since the 1990s. In Hungry, the “cooperteszt” is the national fitness test. Watch this video with Dr. Kenneth Cooper defining aerobics. #DrCooper90 #90days90years #GetCooperized | Kenneth H. Cooper Institute at Texas Tech University Health Sciences Center | Facebook
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