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YouTubeDr Santhosh Jacob
‎🧘 Squatting and Mobility: What the Science Suggests
Traditionally, deep squatting was a natural resting position for many Indians. ‎ ‎Today, losing the ability to squat comfortably can be an early warning sign your body needs attention. ⚠️ ‎ ‎A healthy deep squat usually reflects: ‎ ️ Flexible ankles ‎ ️ Strong and mobile hips ‎ ️ Healthy knees ‎ ️ Good spinal control ...
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