Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
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Obstructive sleep apnea Sleep Apnea Symptoms
Roughly 1 in 4 men and 1 in 15 women suffer from obstructive sleep apnea, yet most remain undiagnosed, untreated, and unaware of the profound toll this condition takes on their brains and bodies. Severe untreated sleep apnea increases the risk of cognitive decline by 26%, is strongly associated with impaired executive function and memory, and is now recognized as a significant risk factor for Alzheimer’s disease. Sleep apnea does more than simply make you tired. It accelerates neuronal aging and
Roughly 1 in 4 men and 1 in 15 women suffer from obstructive sleep apnea, yet most remain undiagnosed, untreated, and unaware of the profound toll this condition takes on their brains and bodies. Severe untreated sleep apnea increases the risk of cognitive decline by 26%, is strongly associated with impaired executive function and memory, and is now recognized as a significant risk factor for Alzheimer’s disease. Sleep apnea does more than simply make you tired. It accelerates neuronal aging and
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