At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The obsession with ‘getting slim’ began to fade, replaced by something far more ...

They say you never forget how to ride a bike, but my inaugural attempt at road cycling put that idea to the test. Sure, I didn’t have to learn how to pedal without wobbling into a wipeout, but ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...