The workout, devised by Deron Buboltz, a certified Strength and Conditioning Specialist for Seniors, uses three different ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

I know I'm not alone when I say I'm glad to see the back of the 'skinny' trend and instead see more women embracing the idea of strong. We have a long way to go, of course, but it's certainly positive ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

Zumba and Pilates are two of the most popular fitness regimes, each promising unique benefits. While Zumba is a high-energy dance workout, Pilates focuses on controlled movements and core strength. If ...

Exercises on a resistance band produce tension, which helps the tummy muscles. Training mountain climbers burns more calories and strengthens the core effectively. Pilates exercises include leg lifts, ...

Jaw release exercise supports toning of the jawline and reduces double chin. Gentle chin tucks help in strengthening neck muscles and improve posture. Tongue press exercise works on jawline definition ...

Tone and sculpt your thighs in just 15 minutes with this effective dumbbell workout you can do right at home! No fancy equipment needed — just a pair of dumbbells and some motivation. Perfect for all ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...