All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

New Zealand Cricket (NZC) has introduced a revised points structure in this season's Women's Super Smash to encourage higher-scoring matches. The decision has been made to stay on track with the ...

How many deadlifts can you do? The answer might reveal how long you’ll live. Okay, that’s a bit of an oversimplification. But a growing body of research suggests that building muscle and strength in ...

Dec. 18 (UPI) --The Women Film Critics Circle has voted Rose Byrne's If I Had Legs I'd Kick You as the year's Best Movie About Women. Hamnet was another big winner, scoring the prizes for Best Movie ...

In nearly 30 years of leading across Fortune 100 companies, I’ve watched talented women sabotage each other based on a single belief: there’s only one seat at the table for a woman executive. I ...

1611 GMT – The dollar could take one final leg lower in the first quarter of 2026 as the normal data release cycle resumes after delays due to the recent U.S. government shutdown, SEB strategists say ...