Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Fact checked by Nick Blackmer Whey protein is a good source of protein, suppling all nine essential amino acids.Over time, adding it to a smoothie may increase muscle mass and speed up recovery.

Whey is a protein supplement derived from dairy that contains all nine essential amino acids. Whey protein benefits include building muscle mass or losing weight. While whey is considered safe, it can ...

The answer may surprise you.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into your diet. Several factors influence how quickly protein is ...

Most of us find our yoghurt cups with watery stuff sitting on the top. But if you’ve been throwing it away, an NHS doctor has ...

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...