Introduction Adolescence is a key period of development for mental health; however, little is known about how (cumulative) daily life experiences impact long-term mental health development in this ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

With CAT 2025 around the corner, every move matters not in how much you study, but in how strategically you prepare. This is ...

Alkermes' experimental drug significantly improved wakefulness and reduced excessive daytime sleepiness in patients with a rare sleep disorder in a mid-stage study, it said on Wednesday. Shares of the ...

In public schools across the country, states are implementing "bell-to-bell" cell phone bans—policies that restrict ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Researchers in Stanford’s Zeitzer Circadian Sleep Lab described the potential impacts of daylight saving time on college ...