Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

According to the U.S Department of Veterans affairs, more than 140,000 veterans live in West Virginia with many of them being ...

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...

Mayo Clinic doctors tap into AI technology to detect and treat women with sleep apnea, a disorder that's often misdiagnosed ...

STATEN ISLAND, N.Y. — Richmond University Medical Center will open its Suite Dreams Center for Sleep & Neurodiagnostic ...

Researchers in Stanford’s Zeitzer Circadian Sleep Lab described the potential impacts of daylight saving time on college ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...