When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

It might be more than you think.

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

Struggling with hypothyroidism symptoms? Experts explain how medication, diet, exercise and sleep can restore energy and ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

Tanya Malik Chawla highlights the necessity of protein in the daily diet while debunking its rumored ill effects such as gaining weight and kidney distress.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...