When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

It might be more than you think.

New International Food Information Council survey data shows shifting weight goals, rising protein demand and growing ...

The increasing use of weight loss drugs will result in a sizeable drop in demand for food products. So how will the food industry react?

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

White rice often gets blamed for weight gain, but experts say it’s not the rice itself — it’s how much, how often, and what ...

Kev, also known as the Foodie Fitness Coach, recently shared cheat sheet containing 50 foods that he says can be eaten in ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.