This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

The increasing use of weight loss drugs will result in a sizeable drop in demand for food products. So how will the food industry react?

Emilly Murray was struggling to hit her weight goal of 10 stone after going on Mounjaro until she discovered a way around it ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...