This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Wheat Belly diet author William Davis, MD, has a new book out called Super Body. In it, he shares a fresh way for women to ...

Compare pumpkin spice vs. peppermint mocha and their impact on blood sugar. Learn how to enjoy seasonal beverages without rapid blood sugar spikes.

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made concoctions, often masked as convenient snacks and meals, are teeming with ...

From bread and pasta sauce to "healthy" snacks, hidden sugars are quietly reshaping diets and health outcomes. Experts say ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...

Baskin Aesthetics, a medical spa in Portland, ME, specializing in aesthetic medicine, wellness, and longevity, has provided ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Microbial carotenoids offer faster production, health benefits and potential applications in foods, animal feed and cosmetics ...

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.