Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain ...

Follow me on Instagram @maryamjhampton new videos every day! thumbs up & subscribe Hey guys! In today's video, I will be sharing with you how I gained 10 pounds over the past 3 weeks! A lot of you ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

Self-love is far from a piece of cake, but Valerie Bertinelli has come a long way in her body positivity journey. Bertinelli, 65, got candid on her changing views on weight loss, including her alleged ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Rapid Weight Loss Centers' 20-Year Approach to Real Food and Sustainable Results Shares Core Principles with Federal ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...