Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

This describes a personal journey of gaining 10 pounds in three weeks through changes in eating habits and workout routines, ...

new videos every day! thumbs up & SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

JACKSONVILLE, Fla. — Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much earlier in adulthood. Dr. Daniela Hurtado Andrade, an ...