Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

The idea that all dry fruits are unhealthy is misleading. Each type of dry fruit has its own set of nutrients that can be ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Pregnancy nutrition is not just about eating for two, but impacts your baby's long-term health and disease risk. Jessie debunks 3 common myths.

Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

An Ivy League-trained oncologist exposes the six dietary myths sabotaging your health and reveals the surprisingly simple habits that actually prevent disease.

Emilly Murray was struggling to hit her weight goal of 10 stone after going on Mounjaro until she discovered a way around it ...

Both Ayurveda and modern science believe that milk should be chosen based on its properties, not its quantity. Some milk may be higher in fat, while others may be higher in A2 protein or calcium. This ...

Weight Loss by Hers offers personalized clinical programs with GLP-1 injections, medication management, and ongoing support.

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and fortified soy milk is a good alternative to cow’s milk. Legumes, whole ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.