Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

There's a right—and wrong—way to follow one.

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Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...

Novo Nordisk's FDA-approved Wegovy pill marks a new era in obesity treatment, expanding access to GLP-1 therapy through ...

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

Kahwa tea offers powerful winter wellness with immunity support, digestion aid, weight control and natural detox benefits.

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating window, drives metabolic benefits.

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...