Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Bananas are among the most commonly eaten fruits, yet they are also one of the most misunderstood when it comes to body ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Gastroenterologist Saurabh Sethi answers some of the most asked questions about eggs and their impact on health ...

Weight gain often creeps in through busy routines and poor food habits. For Louise Gough, one night out became the wake-up call that changed her health journey. | Health ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.