Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Bananas are among the most commonly eaten fruits, yet they are also one of the most misunderstood when it comes to body ...

Gastroenterologist Saurabh Sethi answers some of the most asked questions about eggs and their impact on health ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Weight gain often creeps in through busy routines and poor food habits. For Louise Gough, one night out became the wake-up call that changed her health journey.

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Nowadays people are replacing their morning breakfast to drinking one cup of coffee daily. However coffee helps to improve your metabolism system and helps you to burn your calories. So nowadays ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

From bread and pasta sauce to "healthy" snacks, hidden sugars are quietly reshaping diets and health outcomes. Experts say ...

Senior Dietician revealed a key tool for keeping hypertension - or high blood pressure - under control ...