This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Women’s cardiovascular health has long been overlooked and understudied. Here are some things to keep in mind.

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...

Fox's Greg Gutfeld spewed some vile nonsense on this Friday's The Five trying to justify the shooting of Minneapolis woman Renee Good.

Sit-ups aren’t easy, and this playful otter proves that the struggle is universal in the animal kingdom. A lighthearted wildlife moment captured in Alaska that blends humor with natural animal ...

New research from Norway reveals a missed opportunity in postpartum care, and shows that when GP check-ups are more comprehensive and hands-on, women’s satisfaction rises dramatically. Study: ...

The Ole Miss women's basketball team will open SEC play against Georgia on Jan. 1. Ohio State transfer Cotie McMahon leads the team in scoring, averaging a career-high 18.6 points per game. Despite a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...