Magnesium is a crucial mineral necessary for over 300 biochemical reactions in the body. It aids in energy production, protein synthesis, muscle and nerve function, and blood pressure regulation.

Many people will keep an eye on their intake of vitamins and minerals to ensure they stay fit and well. And when doubts creep in, it can mean extra attention, such as eating more oranges to boost ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Ensuring you get enough vitamin D during the winter months, particularly in the UK, can be a challenge. It is a vitamin that helps the body regulate calcium and phosphate, nutrients that help keep our ...

Vitamin B12 deficiency can affect red blood cells, metabolism, and nerve health. Learn to recognize common deficiency symptoms, understand its causes, and discover foods rich in vitamin B12. Let’s ...

Vitamin B6 deficiency can cause skin changes like dermatitis and inflamed lips. Not enough vitamin B6 can lead to numbness in hands and feet due to nerve damage. Severe vitamin B6 deficiency may ...

Most people know they need to keep an eye on their vitamin and mineral intake to make sure they stay healthy. Many will add an extra glass of orange juice to breakfast to boost their vitamin C or eat ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...