Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...

Eggs aren't the only type of food that's high in biotin, a B vitamin that's essential for your overall health. A variety of other foods, including fish, organ meats, seeds, nuts, and some vegetables, ...

A three-generation family in Maine set up a camera to capture their deer-feeding station. Thousands watch online as hundreds of white-tailed deer enjoy the food at Brownville's Food Pantry for Deer.

Food forecasters see a year of quieter tastes: little bursts of pleasure, less-jangling restaurants and healthy foods worthy of the ideal Grandma. Credit...Davide Bonazzi Supported by By Kim Severson ...

Polyphenols are antioxidant and anti-inflammatory plant compounds found in colorful fruits and vegetables. Eating a variety of fresh, locally grown produce can help boost your intake of these ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...