When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...
Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...
Petit Chef on MSN
Germinating chia seeds: why, how and where to use them
Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, plant proteins and minerals, they are often eaten soaked, sprinkled or ...
Fiber is resurging in snacks as interest in gut health, GLP-1 use and clean-label demand grow, pushing brands to rethink ...
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...
Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...
Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...
These breakfast berry chia bars use all plant-based ingredients to create a delicious and easy start to your day ...
Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...
When my doctor handed me a list of heart-healthy substitutions, I mentally prepared for a life of bland deprivation—I ...
North Carolinians continue to breathe the cleanest air in decades as emissions of harmful air pollutants like ozone and fine ...
“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She adds that because they rapidly absorb liquid when exposed to it, it’s ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback