In order to become a United States Navy SEAL, you have to complete rigorous training. However, it looks like it's going to get even harder.

Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...