As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Who are you when no one is watching? When No One Is Watching and Nobody Is Cheering For You – One Of The Best Motivational ...

The work of healing from a mental disorder or life disruption often feels like it is going nowhere in spite of much effort.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...