If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic nervous system (also known as the fight or flight response) and increase core ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between evening workouts and sleep is more nuanced. Several large studies now show that ...

Just one more "Monday Night Football" matchup remains. ESPN's prime time NFL slot will have its final game of the 2025 regular season in Week 17, as the playoffs inch closer and teams make their final ...

The 2025 NFL season nears the end with tonight's last Monday Night Football game before heading into the post season. Here's who's playing, what time, where to watch and how to stream MNF Week 17.

Editor’s Note: Clement Clarke Moore (1779 – 1863) wrote the poem “Twas the Night Before Christmas,” also known as “A Visit from St. Nicholas,” in 1822. It is believed that a family friend sent a copy ...

Most people experience food cravings and may eat those foods up to 85% of the time they crave them. This can lead to eating more food than necessary and then experiencing weight gain or obesity. It's ...