Ashlee Sullivan and Tiana Sumanasekera are among the freshmen playing an important role in helping No. 5 UCLA gymnastics achieve its early-season potential.

No. 5 Georgia Gymnastics is back on the road this Friday, Jan. 23, traveling to Norman, Oklahoma, for a top-five showdown ...

The first thing someone usually says when they walk into my apartment at night is: cozy. Especially in the wintertime, I try ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

In Minnesota, snow shoveling is as inevitable as hot dish at a potluck! But before you dive into the frosty fun, let’s keep those muscles happy and healthy. Nickie Carrigan from The Warehouse in ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

ROCKFORD, Ill. (WTVO) — As temperatures plunge across the Midwest, many drivers still cling to the old habit of letting their cars idle for several minutes before hitting the road. The reasoning seems ...