The benefits of natural light are numerous, a lesson this writer learned by going one week without electric light.

Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature ...

A study led by scientists at the Centro Nacional de Investigaciones Carlos III (CNIC) demonstrates that stroke severity ...

Using a pseudo-scientific formula, the third Monday in January was determined to be the “bluest” day of the year, marked by ...

So should I be trying to fix my circadian rhythm—and even if I wanted to, could I? Described as the body’s internal 24-hour ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

“Sleep is for the weak,” I would mutter to myself as I dragged my tired limbs out of bed at 5 a.m. I knew that if I let myself drift off again, I would risk missing my alarm altogether and waking up ...

Whether you’re a TikTok user or someone who invests in their sleep routine, you’ve likely heard of the Hatch Restore. The high-tech sunrise alarm revolutionized the idea of a traditional alarm clock ...

This is a funny piece about Stranger Things 5, Volume 1, jump scaring me with my alarm clock sound, but it also somewhat contains spoilers. So if you don’t want that, check out our spoiler-free review ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...