The benefits of natural light are numerous, a lesson this writer learned by going one week without electric light.

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Start the year right with these seven wearable health tech items to boost both your physical and mental health ...

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

If you haven't already heard the news, we turn our clocks back an hour early this year at the earliest legal date possible.

Global spa development continues at a brisk pace as travelers increasingly book trips around health, recovery, and well-being ...

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...

Social jetlag can arise from continually needing to wake up for work before your body is ready or from staying out too late ...

Everyone in their neighborhood is going to know about this floating UFO Bluetooth speaker and these penguin-shaped hand ...