Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

The primary cause of weight gain is not just that people stop caring about their health. It happens when life gets busy, budgets get tight, energy drops, and convenience becomes the default.

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

Man Who Lost More Than 300 Pounds Reveals the 1 Lifestyle Change He's Keeping Up ...

Discover how running and walking compare for calorie burn and weight loss. Learn expert tips to optimize your workouts and ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

A fitness trainer claims losing 20 kg in three months is possible with strict habits—but is it safe? An expert breaks down ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet ...