Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

At the heart of this conversation is beta-glucan, a soluble fibre that makes oats common in nutrition circles.

It’s refreshing, hydrating, and full of antioxidants — but don’t expect lemon water to work miracles. Here’s what science ...

Registered dietitians share whether lemon water lives up to the hype.

The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it was in 2020. She had been inactive for about eight months, and her body ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Apple cider vinegar and lemon water can support wellness, but they’re not miracle elixirs. Diet and medication are more effective for managing weight, blood sugar and cholesterol. Apple cider vinegar ...

A massive piece of USC’s offense won’t be back next season. Makai Lemon — the winner of the Fred Biletnikoff Award for best wide receiver in college football this year — announced Wednesday he’s ...

Astronomers have discovered a bizarre lemon-shaped exoplanet orbiting a dense, rapidly spinning dead star. But those details are perhaps the least weird thing about it. Using the James Webb Space ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...