The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

At the heart of this conversation is beta-glucan, a soluble fibre that makes oats common in nutrition circles.

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

Have you ever thought that what you simply discard in the trash can might be a priceless health and nutritional treasure?

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

On a day like Blue Monday, when motivation is low and the winter slump hits hard, taking care of your gut could be one small ...

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...

It’s refreshing, hydrating, and full of antioxidants — but don’t expect lemon water to work miracles. Here’s what science ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Registered dietitians share whether lemon water lives up to the hype.