The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

At the heart of this conversation is beta-glucan, a soluble fibre that makes oats common in nutrition circles.

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

It’s refreshing, hydrating, and full of antioxidants — but don’t expect lemon water to work miracles. Here’s what science ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Registered dietitians share whether lemon water lives up to the hype.

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

In today's world, everyone wants to look fit and healthy without doing any exercise or hitting the gym. Why? Daily challenges have made it difficult for almost everyone to hit the gym and do ...

When plain water is infused with lemon slices or freshly squeezed lemon juice, it becomes more than a hydrating drink. In fact, it turns into a drink that's now a very popular wellness trend. Lemon ...