From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their ...

Any traveler who crosses multiple time zones is likely to experience jet lag. The good news, however, is that jet lag can be prevented. Whether you're traveling for the upcoming holidays or a business ...

When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet lag.

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey. Apps promising to swiftly ease ...

We may receive a commission on purchases made from links. No one likes to get jet lag, especially as vacations keep getting shorter and drowsiness takes over more and more of the trip. That also rules ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

We’ve all been there after a long trip—staring blankly at emails, counting the hours until bed. Yet when 2 am hits, you’re still wide awake, mindlessly scrolling through Instagram, trapped in the grip ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...