Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

One of the most popular New Year's resolutions is Dry January, but what can a month without alcohol actually do?

Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.

New research suggests that a diet rich in vegetables, when combined with probiotics, could potentially slow the progression ...

A healthy immune system is one of the keys to a healthy life. It’s what protects your body from infection. If your immun ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Many ingredients in herbal tea can interact with prescription medications. Blood thinners, transplant medications, and antidepressants are just a few of the medications that should be avoided.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Although that study focused on people limiting or avoiding meat, other research has shown that even among omnivores, each ...

Understanding what autoimmune diseases are, what triggers them and how they’re treated can be a powerful first step toward ...