The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Low-cut hiking boots are best for well maintained trails and lighter backpack loads. They allow for increased breathability but don't offer much in the way of ankle support. Mid-cut boots are great ...

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

Health experts warn that excess vitamin D can cause overlooked symptoms. NHS guidance highlights when supplements may do more harm than good.

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

While period pain and heavy menstrual bleeding are common, they’re often dealt with privately. Yet they take a profound toll ...

Learn how to debloat fast with practical, evidence-based tips to ease a tight, bloated stomach and feel comfortable again.

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

Research finds period pain and heavy bleeding costs the Australian economy about A$14 billion every year in lost productivity.

Inside a wellness spa in Chicago’s River North neighborhood, a video of Gwyneth Paltrow plays on a quiet loop near the ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

The surgeon said while leg pain after long hours of standing is usually harmless, sometimes standing for too long can lead to vascular circulation problems, making regular movement in between crucial ...