Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

A recent study linked regular consumption of high-fat dairy to lower dementia risk. Experts say the research isn't strong enough to draw that conclusion.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

Both Ayurveda and modern science believe that milk should be chosen based on its properties, not its quantity. Some milk may be higher in fat, while others may be higher in A2 protein or calcium. This ...