Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Both Ayurveda and modern science believe that milk should be chosen based on its properties, not its quantity. Some milk may be higher in fat, while others may be higher in A2 protein or calcium. This ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

From Europe’s kitchens to global wellness trends, know what quark is and explore 5 powerful health benefits that make this dairy superfood a must-try.

When it comes to the “good taste” of Liverpool’s water, Professor Cooper said that treatment methods such filtration and ...

Hope assures that "drinking oat milk in moderation is safe," but warns that, like any product, "you don't want to ...

National Cheese Lovers Day is celebrated every year on January 20. This day is special for all those who love cheese and ...

Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

Nutrition experts support the return of whole milk to schools, citing brain development benefits. Studies have linked higher ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Monotremes are unique mammals that lay eggs, but their limited geographic ranges make them vulnerable. We explain why.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...